Wave Active Health Timetable
Wave Active Health Classes are delivered by specialised instructors, who can support your health and well-being journey, through physical activity.
Classes are available at Wave Active leisure centres and sports centres in the Lewes District and Eastbourne.
Each of our classes are designed to aid people with health conditions, physical, mental and emotional, to gain, re-gain or maintain activity to enable an individual to achieve their goals and make health improvement. Adaptations, regressions, and progressions are provided to ensure we are catering for all abilities, no matter what class you choose to participate in.
Accessing activities can be done via a referral from a health practitioner or by contacting our Wave Active Health, Health Improvement Practitioners, prior to attending, to enable supportive access into activity.
Contact referral@waveactive.org to find out more or speak to a member of the team.
Monday |
|||
|
Start Time |
Class Length |
Class Name |
Location |
|
11:00 |
1 hour |
Referral Yoga |
Downs Leisure Centre, Seaford |
|
12:30 |
1 hour |
Referral Chair Based Yoga |
Peacehaven Leisure Centre |
|
12:30 |
1 hour |
Move & Mobilise |
Lewes Leisure Centre |
|
13:15 |
45 mins |
Chair Based Exercise |
Downs Leisure Centre, Seaford |
|
14:00 |
1 hour |
Guided Gym Session |
Downs Leisure Centre, Seaford |
|
14:00 |
1 hour |
Pregnancy Yoga |
Peacehaven Leisure Centre |
Tuesday |
|||
|
Start Time |
Class Length |
Class Name |
Location |
|
09:00 |
1 hour |
Refferal Clinic |
Downs Leisure Centre, Seaford |
|
10:00 |
1 hour |
Move More |
Downs Leisure Centre, Seaford |
|
10:00 |
1 hour |
Move & Mobilise |
Shinewater Sports Centre, Eastbourne |
|
10:00 |
1 hour |
Active Age in the Gym |
Seahaven Swim & Fitness Centre, Newhaven |
|
12:00 |
1 hour |
Cardiac Rehab |
Downs Leisure Centre, Seaford |
|
13:30 |
45 mins |
Low Level Functional Fit |
Downs Leisure Centre, Seaford |
Wednesday |
|||
|
Start Time |
Class Length |
Class Name |
Location |
|
10:00 |
1 hour |
Chair Based Exercise |
Shinewater Sports Centre, Eastbourne |
|
12:00 |
1 hour |
Move More |
Downs Leisure Centre, Seaford |
|
13:00 |
1 hour |
Move More in the Gym |
Seahaven Swim & Fitness Centre, Newhaven |
|
13:30 |
1 hour |
Move & Mobilise |
Downs Leisure Centre, Seaford |
|
17:00 |
1 hour |
Cardiac Rehab |
Eastbourne Sports Park |
|
18:00 |
1 hour |
Cardiac Rehab |
Eastbourne Sports Park |
Thursday |
|||
|
Start Time |
Class Length |
Class Name |
Location |
|
09:00 |
1 hour |
Move More Yoga |
Downs Leisure Centre, Seaford |
|
12:15 |
1 hour |
Move & Mobilise |
Downs Leisure Centre, Seaford |
|
13:30 |
1 hour |
Referral Clinic |
Downs Leisure Centre, Seaford |
Friday |
|||
|
Start Time |
Class Length |
Class Name |
Location |
|
11:30 |
1 hour |
Move & Mobilise |
Downs Leisure Centre, Seaford |
|
13:00 |
1 hour |
Referral Pilates |
Downs Leisure Centre, Seaford |
|
15:00 |
1 hour |
Mindfulness and Meditation Yoga |
Peacehaven Leisure Centre |
|
Saturday |
|||
|
Start Time |
Class Length |
Class Name |
Location |
|
12:30 |
1 hour |
Remedial Yoga |
Lewes Leisure Centre |
Wave Active Health's services have been created to provide support for those with health conditions; physical, mental and emotional, to be more active every day and support improvement to an individual's health and well-being.
Accessing sessions can be done via a referral or contacting our Health Improvement Practitioner, prior to attending, to enable supportive access into activity. Contact referral@waveactive.org to find out more or speak to a member of the team.
