Wave Active Health Courses
Our 6-8 week Wave Active Health courses have been designed with your health and wellbeing in mind.
ESCAPE Pain Course
COMING SOON
Run twice weekly for 6 weeks at Downs Leisure Centre, Seaford.
6-week course of two sessions per week aimed at helping in the management of joint pain from conditions such as osteoarthritis. The sessions include a circuit type class, where you work at your own level, using exercises designed at strengthening the knee, hip and back. Each session also includes an educational element, during which a different topic is discussed on subjects such as how to exercise safely, healthy diet and how to manage flare ups.
£6.15 per session.
For more information, please email referral@waveactive.org
For any further information on any of our Wave Health Courses, please feel free to contact our friendly team of health coaches and practitioners who are available to answer any of your queries.
Via email - referral@waveactive.org
