Classes with Wave Active Health
Wave Active Health Classes are delivered by specialised instructors, who can support your health and well-being journey, through physical activity.
Classes are available at Wave Active leisure centres and sports centres in the Lewes District and Eastbourne.
Each of our classes are designed to aid people with health conditions, physical, mental and emotional, to gain, re-gain or maintain activity to enable an individual to achieve their goals and make health improvement. Adaptations, regressions, and progressions are provided to ensure we are catering for all abilities, no matter what class you choose to participate in.
Accessing activities can be done via a referral from a health practitioner or by contacting our Wave Active Health, Health Improvement Practitioners, prior to attending, to enable supportive access into activity.
Contact referral@waveactive.org to find out more or speak to a member of the team.
Cardiac Rehab
This class has been designed by health professions for those who have had a cardiac incident and/or surgery to aid rehabilitation and improve heart health through exercise.
This session will help to improve strength, balance, cardio and reach identified goals by working alongside Wave's Cardiac Rehab qualified instructors.
Please bring: appropriate exercise clothes, footwear and water bottle.
Where to access
Cardiac Rehab will be available to participate at Downs Leisure Centre, Seaford and Eastbourne Sports Park.
How to access
Cardiac Rehab is part of Wave's referral programme. To access Cardiac Rehab a referral from a health professional is required to ensure appropriateness of activity.
This session can only be booked and assessed for participation through our Health Improvement Practitioners.
Please note there is a charge for these services.
Chair Based Exercise
A seated exercise class, focusing on exercises that helps to improve strength, mobility and confidence, in a sociable environment.
This class is the perfect combination of fun and movement, delivered by our specialised instructors.
Please bring: comfortable and appropriate clothes and footwear to exercise in. It is advised to bring a water bottle.
Where to access
Chair Based Exercise is available to participate at Downs Leisure Centre in Seaford.
This class is suitable for anyone who is unable to stand for more than 45 minutes or is a wheelchair user.
How to access
This class is open to all seeking to make improvement to their strength and balance, in a seated environment and can aid falls prevention.
This session can be booked by contacting your local centre or for more information, please contact our Health Improvement Practitioners.
Please note there is a charge for these services.
Chair Based Yoga
A gentle and seated Yoga class for beginners or those seeking to return to Yoga, but in a seated position.
This session includes adaptations, where required, for those with health conditions that may impact participation in other Yoga classes.
This class is delivered by our specialised instructors.
Please bring: comfortable and appropriate clothes and footwear to exercise in. It is advised to bring a water bottle.
Where to access
Chair Based Yoga is available to participate at Peacehaven Leisure Centre.
This class is suitable for anyone who is unable to stand for more than 45 minutes or is a wheelchair user.
How to access
This class is open to all seeking to exercise in a seated environment.
This session can be booked by contacting your local centre or for more information, please contact our Health Improvement Practitioners.
Please note there is a charge for these services.
Health Walk
Our Health Walks are suitable for those looking to start their journey into exercise.
This 45 minute walk is approximately 2.5 miles, led by our Health Improvement Practitioners and Health Walk Leaders as a sociable group.
Please bring: comfortable and appropriate clothes and footwear for walking outside. It is advised to bring a water bottle.
Where to access
Health Walks are available to participate in at Downs Leisure Centre in Seaford,
How to access
This session is open to all and can be booked by contacting your local centre or for more information, please contact our Health Improvement Practitioners.
Please note there is a charge of just £2 for this activity.
Move & Mobilise
An instructed group session comprising of strength and balance exercises to aid with the prevention of falls.
A seated to standing class, activity also includes movement and stretching, this class is delivered by our Health Improvement Practitioners.
Please bring: comfortable and appropriate clothes and footwear to exercise in. It is advised to bring a water bottle.
Where to access
Move & Mobilise is available to participate at Downs Leisure Centre in Seaford, Lewes Leisure Centre, Peacehaven Leisure Centre and Shinewater Sports Centre in Eastbourne.
How to access
Move and Mobilise is suitable for those seeking to develop strength and balance to prevent falls.
This session can be booked by contacting your local centre or for more information, please contact our Health Improvement Practitioners.
Please note there is a charge for these services.
Move More and Move More in the Gym
An instructed and progressive, circuit based group session, designed specifically to support participants with health conditions which may prevent them accessing more active classes.
This session has been designed to improve strength, balance, cardio and reach identified goals by working alongside Wave's Health Improvement Practitioners.
Please bring: appropriate exercise clothes, footwear and water bottle
Where to access
Move More is currently available to participate at Downs Leisure Centre, Seaford.
Move More in the Gym is available to participate at Seahaven Swim & Fitness Centre in Newhaven.
How to access
Move More is part of Wave's referral programme. To access Move More a referral from a health professional maybe required to ensure appropriateness of activity.
Please note there is a charge for these services.
This session can only be booked and assessed for participation through our Health Improvement Practitioner.
Referral Gym Course
This 8 week course is supported by specialised instructors, who will guide you through a gym program and exercise, in a supportive environment.
A small group session, this course has been specifically designed for those with health conditions who have been referred into activity.
Please bring: appropriate exercise clothes, footwear and water bottle
Where to access
Referral Gym Course is available to participate at Downs Leisure Centre, Seaford.
How to access
Referral Gym Course is part of Wave's referral programme. To access Referral Gym Course, a referral from a health professional maybe required to ensure appropriateness of activity.
This session can only be booked and assessed for participation through our Health Improvement Practitioner.
Please note there is a charge for these services.
Referral Pilates
For those unfamiliar with Pilates, this is a beginners class to provide advice, information and guidance in a supportive environment.
Delivered by our specialised instructors, this session includes adaptations, where required for those with health conditions that may impact participation in other pilates classes.
Please bring: appropriate exercise clothes, footwear and water bottle
Where to access
Referral Pilates is available to participate at Downs Leisure Centre, Seaford.
How to access
Referral Spin is part of Wave's referral programme. To access Referral Pilates a referral from a health professional maybe required to ensure appropriateness of activity.
This session can only be booked and assessed for participation through our Health Improvement Practitioner.
Please note there is a charge for these services.
Referral Yoga
For those unfamiliar with Yoga, a beginners class to provide advice, information and guidance in a supportive environment.
Delivered by our specialised instructors, this session includes adaptations, where required for those with health conditions that may impact participation in other Yoga classes. This can include participation from a seated position, instead of floor exercises.
Please bring: appropriate exercise clothes, footwear and water bottle
Where to access
Referral Yoga is available to participate at Downs Leisure Centre, Seaford.
How to access
Referral Yoga is part of Wave's referral programme. To access Referral Yoga a referral from a health professional maybe required to ensure appropriateness of activity.
This session can only be booked and assessed for participation through our Health Improvement Practitioner.
Please note there is a charge for these services.
