Downs Leisure Centre & Seaford Head Swimming Pool - Interactive Group Exercise Timetables
Every day can be a group exercise day at Downs Leisure Centre in Seaford, with classes available throughout the day and for all abilities.
Whether you are new to exercising or experienced in a group setting, don't worry, our classes are for all abilities so please work at whatever level is right for you. Let the instructor know it's your first time and they will help you get started. Many of classes enable adaptations, regressions, and progressions to ensure we are catering for all abilities no matter what class you choose to participate in.
Find out more about our classes by clicking on the focus icon and you can access our class description to see if this is the right type of class for you, including where else you can access classes across our Wave centre's. You can find all our class descriptions here.
Class availability is subject to change. Please log into our online booking portal or the Wave Leisure app for live information and to book or click on the class you want to book to access our online booking portal.
Monday |
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Morning Sessions |
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Start Time |
Class Length |
Focus |
Class Name |
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06:15 |
45 mins |
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07:15 |
45 mins |
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09:10 |
45 mins |
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10:00 |
45 mins |
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10:15 |
45 mins |
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10:15 |
60 mins |
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Afternoon Sessions |
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Start Time |
Class Length |
Focus |
Class Name |
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12:30 |
60 mins |
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Evening Sessions |
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Start Time |
Class Length |
Focus |
Class Name |
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17:30 |
60 mins |
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17:45 |
45 mins |
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18:30 |
45 mins |
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18:45 |
45 mins |
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19:00 |
45 mins |
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(Seaford Head Swimming Pool) |
Tuesday |
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Morning Sessions |
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Start Time |
Class Length |
Focus |
Class |
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06:15 |
45 mins |
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08:45 |
60 mins |
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10:00 |
60 mins |
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10:30 |
60 mins |
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Evening Sessions |
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Start Time |
Class Length |
Focus |
Class |
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17:45 |
45 mins |
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18:00 |
30 mins |
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18:15 |
60 mins |
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18:45 |
45 mins |
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19:45 |
45 mins |
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Wednesday |
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Morning Sessions |
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Start Time |
Class Length |
Focus |
Class |
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06:30 |
45 mins |
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07:00 |
45 mins |
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08:30 |
45 mins |
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09:30 |
45 mins |
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09:30 |
60 mins |
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Yoga Flow |
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10:25 |
45 mins |
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Afternoon Sessions |
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Start Time |
Class Length |
Focus |
Class |
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12:00 |
45 mins |
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12:00 |
60 mins |
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13:30 |
60 mins |
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Evening Sessions |
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Start Time |
Class Length |
Focus |
Class |
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18:00 |
60 mins |
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18:00 |
45 mins |
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19:05 |
45 mins |
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19:15 |
45 mins |
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Thursday |
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Morning Sessions |
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Start Time |
Class Length |
Focus |
Class |
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09:15 |
60 mins |
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10:00 |
45 mins |
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10:20 |
45 mins |
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10:30 |
60 mins |
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11:15 |
45 mins |
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Evening Sessions |
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Start Time |
Class Length |
Focus |
Class |
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17:45 |
60 mins |
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18:00 |
60 mins |
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19:05 |
45 mins |
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19:10 |
45 mins |
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Friday |
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Morning Sessions |
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Start Time |
Class Length |
Focus |
Class |
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06:30 |
45 mins |
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09:00 |
60 mins |
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09:30 |
45 mins |
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10:15 |
45 mins |
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10:30 |
60 mins |
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Evening Sessions |
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Start Time |
Class Length |
Focus |
Class |
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17:15 |
45 mins |
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17:30 |
30 mins |
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18:00 |
60 mins |
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18:15 |
45 mins |
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Saturday |
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Morning Sessions |
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Start Time |
Class Length |
Focus |
Class |
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08:15 |
30 mins |
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09:00 |
60 mins |
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10:10 |
45 mins |
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10:15 |
45 mins |
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11:15 |
45 mins |
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11 to 15 years only |
Sunday |
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Morning Sessions |
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Start Time |
Class Length |
Focus |
Class |
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09:00 |
45 mins |
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09:10 |
45 mins |
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10:00 |
45 mins |
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11:00 |
60 mins |
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12:00 |
45 mins |
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11 to 15 years only |
+ These classes are suitable for those 14 years & over. All other classes are suitable for adults aged 16 years & above.
**These classes are designed for older adults
*Ideal for those who cannot stand for long periods or have limited mobility
The class session includes any time taken to set-up and take-down equipment necessary for the activity.
If you cannot attend a class, please cancel online or by telephone 1 hour prior to the class commencing.
Please note timetable subject to change.
