Wave Active Lewes couple speak to The Sussex Express on the benefits of regular exercise.

Did you catch Wave Active members Peter and Janet speaking about their Wave Active health journey with The Sussex Express?  Whether it’s walking, running, strength training or Pilates, the retired Lewes couple discuss different ways regular exercise benefits their physical and mental wellbeing.

“I enjoy going to classes at Lewes Leisure Centre which, as a retired person, gives my day structure and you get to know other people who go regularly too.” ~ Janet Kennedy

Read the full article on the Sussex Express Website HERE