Hillbrow Health and Wellbeing Group Exercise Timetables
Every day can be a group exercise day at Hillbrow Health and Wellbeing with classes available throughout the day and for all abilities.
Whether you are new to exercising or experienced in a group setting, don't worry, our classes are for all abilities so please work at whatever level is right for you. Let the instructor know it's your first time and they will help you get started. Many of classes enable adaptations, regressions, and progressions to ensure we are catering for all abilities no matter what class you choose to participate in.
Find out more about our classes by clicking on the focus icon and you can access our class description to see if this is the right type of class for you, including where else you can access classes across our Wave centre's. You can find all our class descriptions here.
Class availability is subject to change. Please log into our online booking portal or the Wave Leisure app for live information and to book or click on the class you want to book to access our online booking portal. ONLINE BOOKING AVAILABLE FROM 1st August 2024.
Tuesday |
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Morning Sessions |
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Start Time |
Class Length |
Focus |
Class |
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08:30 |
60 mins |
 |
Hatha Yoga |
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09:45 |
45 mins |
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Power Conditioning |
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10:45 |
45 mins |
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Active Age Dance Fit |
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Afternoon Sessions |
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Start Time |
Class Length |
Focus |
Class |
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12:00 |
45 mins |
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RIDE: Rhythm + |
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12:50 |
45 mins |
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Pilates |
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Evening Sessions |
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Start Time |
Class Length |
Focus |
Class |
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17:45 |
45 mins |
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RIDE: Rhythm + |
|
18:30 |
45 mins |
  |
Functional Fit |
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18:35 |
30 mins |
|
Core Fusion |
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19:10 |
60 mins |
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Hatha Yoga |
Wednesday |
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|
Morning Sessions |
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|
Start Time |
Class Length |
Focus |
Class |
|
08:00 |
45 mins |
 |
Pure Circuits |
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09:00 |
60 mins |
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Active Age Hatha Yoga |
|
09:00 |
45 mins |
|
Aqua Fit |
|
09:00 |
60 mins |
|
Tai Chi |
|
10:00 |
45 mins |
|
Hatha Yoga |
|
10:05 |
45 mins |
|
Active Age Pilates |
|
11:00 |
60 mins |
|
Pilates |
|
Evening Sessions |
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Start Time |
Class Length |
Focus |
Class |
|
17:00 |
30 mins |
|
Core Fusion |
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17:35 |
45 mins |
|
RIDE: Rhythm + |
|
18:20 |
45 mins |
|
Pilates |
|
18:30 |
45 mins |
|
Functional Strength |
|
19:10 |
60 mins |
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Hatha Flow Yoga |
Thursday |
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|
Morning Sessions |
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|
Start Time |
Class Length |
Focus |
Class |
|
09:00 |
45 mins |
|
Swiss Ball |
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09:00 |
45 mins |
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Active Age Functional Fit |
|
10:00 |
45 mins |
|
Dance Fusion + |
|
11:00 |
45 mins |
|
Active Age Body Tone |
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Evening Sessions |
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Start Time |
Class Length |
Focus |
Class |
|
17:10 |
45 mins |
|
Body Conditioning |
|
18:00 |
45 mins |
|
Functional Fit |
|
18:00 |
45 mins |
|
RIDE: Rhythm + |
|
19:00 |
60 mins |
|
Hatha Yoga |
Friday |
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|
Morning Sessions |
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|
Start Time |
Class Length |
Focus |
Class |
|
08:00 |
60 mins |
 |
Active Age Hatha Yoga |
|
09:00 |
60 mins |
|
Hatha Yoga |
|
09:00 |
45 mins |
|
Active Age Aqua Fit |
|
10:10 |
45 mins |
|
Core & More |
|
11:10 |
45 mins |
 |
Zumba + |
|
Evening Sessions |
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|
Start Time |
Class Length |
Focus |
Class |
|
18:00 |
60 mins |
|
Pilates |
|
18:00 |
45 mins |
|
Functional Strength |
Saturday |
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|
Morning Sessions |
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|
Start Time |
Class Length |
Focus |
Class |
|
09:00 |
45 mins |
|
Body Conditioning |
|
09:30 |
45 mins |
|
Functional Fit |
|
10:00 |
45 mins |
|
RIDE: Rhythm + |
|
11:00 |
45 mins |
|
Pilates |
Sunday |
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|
Morning Sessions |
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|
Start Time |
Class Length |
Focus |
Class |
|
09:30 |
45 mins |
|
RIDE: Rhythm + |
|
09:30 |
45 mins |
|
Functional Strength |
|
10:20 |
30 mins |
|
Core Fusion |
+ These classes are suitable for those 14 years & over. All other classes are suitable for adults aged 16 years & above.
Please note that Active Age classes are suitable for older adults.
The class session includes any time taken to set-up and take-down equipment necessary for the activity.
If you cannot attend a class, please cancel online or by telephone 1 hour prior to the class commencing.
Please note timetable subject to change.
Ready to Get Started?
Staying active is key to maintaining mobility and improving overall physical and mental health. Our centre offers a friendly environment where you can make new friends and stay socially connected. Whether you're maintaining your fitness or starting anew, we have something for everyone.
Hillbrow Health and Wellbeing
1 Denton Road, Eastbourne BN20 7SR
Tel: 01323 407 400
Email: hillbrow@waveactive.org
Follow us on social media for updates and special offers!
Swimming Sessions
However you would like to get active, Wave has a variety of Swimming Sessions. We've put our sessions into categories to help you explore our swimming timetables.
Lane Swimming
Open Swimming
Fun Swim
Wellness Swim
Aqua Aerobics
Swim School
Party Hire
Private Hire
