Mindful exercise class. Stretching and breathing exercises to increase strength, energy and flexibility.
Dynamic class which aims to rejuvenate energy levels through focused breathing to improve strength and wellbeing.
Relax your mind, stretch and breathe at these rejuvenating classes.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. We create a continual flow up of movements to deliver a true fat-burning, low-impact work-out with an aerobic twist.