Wave Swim School

Swimming can be a wonderful recreational activity for individuals and families. The pool makes a great playground and a great gym. There is so much more on offer now in our pools from aqua-aerobics to swimming lessons, diving to inflatable fun sessions. But that’s not all. Swimming keeps the body fit and healthy, and helps to fight the health risks of obesity and an inactive lifestyle – and children who keep fit and healthy tend to do better academically.

Learning to swim is not only fun and healthy, it is a life skill. Living in a costal location, our children are exposed to the dangers of water. By learning to swim they learn about the dangers of water and how to be safe around and in it.

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Swimming at Wave

No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make your own.  Swimming has the power to:

• Give your muscles a makeover
• Transform you into a Cardio King or Queen
• Calm you quicker than a secluded beach in the Bahamas

Eight Benefits of Swimming:

1. Gives you a full body work-out
2. Promotes a sense of wellbeing
3. Destresses and relaxes
4. Burns calories
5. Lowers the risk of diseases such as Type 2 Diabetes and Heart Disease
6. Increases energy levels
7. Let’s you exercise without sweating
8. Swimming in water supports up to 90% of your body weight


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