Dance Classes

We have dance based classes at our sites in Newhaven, Peacehaven, Seaford and Lewes.

 

 

Fun and uplifting, dance is a great way to get fit and have fun. With great music and awesome dance routines, you may even forget that you’re exercising!

Please note, some of our dance classes are for those aged 14+ and some are for those aged 16+. For all classes, we suggest wearing comfortable clothes and footwear that you can move freely in and bringing along a water bottle. If it's your first time to the class don't worry, our classes are for all abilities so please work at whatever level is right for you. Let the instructor know it's your first time and they will help you get started.

Some of our dance classes include other elements of fitness. Use the key below to find the class that's right for you or take a look at our timetables here.

Dance Fit

Dance Fit is a high energy, calorie burning and, most importantly, fun class! Working out to choreographed tracks, you'll dance your way to fitness in this music driven class. Getting fit just got fun and no dance experience necessary.

Please bring: appropriate exercise clothes & footwear, mat and water bottle 

Dance Fit is available to participate at Downs Leisure Centre, Seaford and Peacehaven Leisure Centre

This class is suitable for those aged 14 years and above.

Dance Fusion

With a  mixture of dance & aerobics moves this class is fun, energetic and definitely help to torch the calories. With both hi and lo impact options, there's something for everyone whatever your ability.

Please bring: appropriate exercise clothes, footwear and water bottle

Dance Fusion is available to participate at Peacehaven Leisure Centre.

This class is suitable for those aged 14 years and above.

Pose Barre 

A ballet based fitness class that can be adapted for all fitness levels and capabilities. Barre is a combination of ballet, yoga and Pilates moves that help to sculpt, tone and strengthen your muscles while teaching you correct posture and balance

Please bring: appropriate exercise clothes, footwear and water bottle

Pose Barre is available to participate at Downs Leisure Centre, Seaford.

This class is suitable for those aged 16 years and above.

Retro Robics

We're throwing it back to the 80's with this low impact old skool aerobics class. Dig out your leg warmers, this ones gonna be fun! 

Please bring: appropriate exercise clothes, footwear, mat and water bottle

Retro Robics is available to participate at Downs Leisure Centre, Seaford.

This class is suitable for those aged 14 years and above.

Zumba®

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance. Enjoy & have Fun!

Please bring: appropriate exercise clothes, footwear and water bottle.

Zumba is available to participate at Peacehaven Leisure Centre and Lewes Leisure Centre.

This class is suitable for those aged 14 years and above.

Zumba® Toning

If you love Zumba® Fitness, BUT you also want muscle toning + cardio this is the workout for you! Light-weight maraca-style Zumba® Toning sticks are provided:  Get great results 

Please bring: appropriate exercise clothes and footwear, mat and water bottle.

 Zumba® Toning is available to participate at Lewes Leisure Centre and Peacehaven Leisure Centre

This class is suitable for those aged 14 years and over.

Zumba® Fusion

NEW CLASS LAUNCH!

We've fused ZUMBA® Fitness with ZUMBA® Toning for a fun cardio-dance session. Using light weights to get the benefits of full-body toning whilst dancing to the Latino and world rhythms that create the ulitmate ZUMBA® party atmosphere: It's exercise in disguise!

Zumba Fusion® is available to participate at Downs Leisure Centre, Seaford from 3rd January 2024.

This class is suitable for those aged 14 years and above.

Ready to Book?

Find out more about how to book online of via the Wave. Available for Members or as pay as you go, non-members get 5 days book ahead access.

Not a member? Want access to 14 day booking rights? Find out more about our memberships. With unlimited gym, swimming and exercise classes included

Class information

However you would like to get active, Wave has a fantastic variety of Group Exercise classes suitable for everyone. We've put our classes into six categories of focus; Cardio, Dance, High Intensity Interval Training (HIIT), Holistic, Strength & Core and Water Based.